Insomnia Coaching — 8-week 1:1 program

Insomnia Coaching — 8-week 1:1 program Insomnia Coaching — 8-week 1:1 program
Sale
Insomnia Coaching — 8-week 1:1 program
$1,965.00 $4,000.00

A New Way Forward Starts Here

You don't have to spend another night fighting for sleep. Together, we'll help you understand what's keeping you stuck, break the cycle of insomnia, and build the confidence and skills to respond differently when difficult nights happen. Step by step, you'll learn how to move from fear and frustration toward greater ability to sleep.

We’ll look into your sleep history to understand your struggles. Together, we’ll create a personalized sleep plan that fits your life and goals. Enjoy personalized sessions with proven techniques to turn sleeplessness into peaceful sleep.

What’s Included?

  • 1:1 Video coaching calls (50 minutes each; 6 in total): Personalized approach that fits your specific lifestyle over the course of 8 weeks

  • Telecoaching access: Text or email your coach for support between sessions

  • Extended support: Option to register to continue meeting on a monthly basis for additional support in maintaining your gains

Limited Time

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50% Off

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Limited Time 〰️ 50% Off 〰️

What You’ll Gain from this Program

Understand the Sleep & Insomnia Cycle

Learn why insomnia can become a cycle—and why it can be so difficult to break. We’ll explore the thoughts, behaviors, and patterns that can keep you stuck so you can better understand what’s happening with your sleep and begin to feel less afraid of it.

Break the Cycle

Learn practical tools to change the patterns that may be keeping your insomnia going. Together, we’ll identify what’s getting in the way of sleep and practice new ways of responding to difficult nights, racing thoughts, and wakefulness.

Strengthen Your Ability to Sleep Consistently

Build confidence in your ability to sleep without constantly worrying about whether you will. You’ll learn how to work with your natural sleep drive, develop healthier sleep patterns, and rebuild trust in your body’s ability to sleep.

Maintain Your Gains

Learn how to handle setbacks without feeling like you’re back at square one. You’ll leave with a personalized plan for maintaining your progress, responding to difficult nights, and feeling confident about your ability to move forward.

From Our Clients

  • "Jazzie is an intuitive, caring counselor who gave me a lot of helpful advice and info on how to confront my decades long struggle with sleep. I am not an easy, compliant patient. Jazzie was able to work with and around my intransigence with a positive attitude and innovative recommendations."

    Former Client

Frequently Asked Questions

    • 1:1 Video coaching calls (50 minutes each; 6 in total): Personalized approach that fits your specific lifestyle over the course of 8 weeks

    • Telecoaching access: Text or email your coach for support between sessions

    • Extended support: Option to register to continue meeting on a monthly basis for additional support in maintaining your gains

  • Yes! These are in development.