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Insomnia Coaching — 8-week 1:1 program

$1,965.00 $4,000.00

A New Way Forward Starts Here

You don't have to spend another night fighting for sleep. Together, we'll help you understand what's keeping you stuck, break the cycle of insomnia, and build the confidence and skills to respond differently when difficult nights happen. Step by step, you'll learn how to move from fear and frustration toward greater ability to sleep.

We’ll look into your sleep history to understand your struggles. Together, we’ll create a personalized sleep plan that fits your life and goals. Enjoy personalized sessions with proven techniques to turn sleeplessness into peaceful sleep.

What’s Included?

  • 1:1 Video coaching calls (50 minutes each; 6 in total): Personalized approach that fits your specific lifestyle over the course of 8 weeks

  • Telecoaching access: Text or email your coach for support between sessions

  • Extended support: Option to register to continue meeting on a monthly basis for additional support in maintaining your gains

A New Way Forward Starts Here

You don't have to spend another night fighting for sleep. Together, we'll help you understand what's keeping you stuck, break the cycle of insomnia, and build the confidence and skills to respond differently when difficult nights happen. Step by step, you'll learn how to move from fear and frustration toward greater ability to sleep.

We’ll look into your sleep history to understand your struggles. Together, we’ll create a personalized sleep plan that fits your life and goals. Enjoy personalized sessions with proven techniques to turn sleeplessness into peaceful sleep.

What’s Included?

  • 1:1 Video coaching calls (50 minutes each; 6 in total): Personalized approach that fits your specific lifestyle over the course of 8 weeks

  • Telecoaching access: Text or email your coach for support between sessions

  • Extended support: Option to register to continue meeting on a monthly basis for additional support in maintaining your gains

What People Are Saying

“I finally stopped feeling afraid of bedtime.”
Working with Jazzie completely changed my relationship with sleep. Before coaching, I would lie awake worrying about how little sleep I was going to get and feel exhausted before the day even started. Jazzie helped me understand what was keeping me stuck and gave me practical tools to approach my nights differently. I feel so much more relaxed around sleep now, and that sense of relief has made such a difference in my life.

— Former Client

“I felt supported instead of judged.”
I had been struggling with insomnia for months and felt like I had tried everything. Jazzie listened to me without judgment and helped me understand that I wasn't broken and didn't have to force myself to sleep. The coaching gave me a completely different perspective and helped me let go of so much of the pressure I had been putting on myself. I now feel calmer, more confident, and much more hopeful about my sleep.

— Former Client

“I got my confidence around sleep back.”
Insomnia had taken over so much of my thinking. I was constantly checking the clock, worrying about the next night, and wondering how I was going to function. Jazzie helped me break that cycle and learn how to respond differently when difficult nights happened. The biggest change wasn't just sleeping better—it was no longer being terrified of a bad night. I feel like I have my freedom and confidence back.

— Former Client